Standardized Turmeric Curcumin Complex, 500 mg, 120 Quick Release Capsules

Ingredients :

1. Turmeric Root Extract (Curcuma longa) :

   - Standardized to 95% curcuminoids, the active compounds in turmeric responsible for its health benefits.

2. Black Pepper Extract (Piper nigrum) :

   - Usually included to enhance the bioavailability of curcumin, as it is otherwise poorly absorbed by the body.

Other ingredients may include :

- Gelatin (capsule material)

- Rice powder (filler)

- Vegetable magnesium stearate (for capsule flow)

- Silica (anti caking agent)

Benefits :

1. Anti-inflammatory Properties : 

   Curcumin is widely known for its anti-inflammatory effects, which may help with conditions like arthritis and general inflammation.

2. Antioxidant Support :

   Curcumin is a potent antioxidant, helping protect cells from oxidative stress and free radicals.

3. Joint Health :

   Turmeric is often used to support joint comfort, mobility, and flexibility, especially in aging individuals or those with joint discomfort.

4. Heart Health :

   The anti inflammatory and antioxidant properties of curcumin may help maintain healthy blood vessels and support overall cardiovascular health.

5. Cognitive Function :

   Emerging research suggests curcumin may help in maintaining brain health and could be beneficial in delaying cognitive decline.

6. Digestive Health :

   Turmeric supports digestion and can help soothe the digestive system.

How to Use :

- Dosage :   Typically, the recommended dosage is  1 to 2 capsules daily , preferably with a meal to aid in absorption. 

- Timing :     Taking with meals, particularly meals containing fats, can enhance curcumin absorption.

Precautions :

- Consult a healthcare provider before use, especially if you are pregnant, nursing, have a medical condition, or are taking medications (especially blood thinners or medications for stomach acid).