NOW L-Glutamine 500MG 120 Veg Capsules  is a popular dietary supplement that provides L-glutamine, an amino acid involved in various bodily functions. Below are the details regarding its  ingredients ,  benefits , and  how to use it .

Ingredients :

-  L-Glutamine  (Free-Form): 500 mg per capsule.

-  Other ingredients : 

  - Cellulose (capsule)

  - Stearic acid (vegetable source)

  - Silica

These capsules are vegan friendly, free of gluten, soy, dairy, and non GMO.

Benefits of L-Glutamine :

1.  Supports Muscle Recovery :

   L-glutamine helps in repairing muscle tissues, making it beneficial for those engaged in intense physical activities, such as weightlifting or endurance               sports.

2.  Promotes Gut Health :

   It is known to support the integrity of the intestinal lining, which can aid in digestive health and combat issues like leaky gut syndrome.

3.  Boosts Immune Function :

   L-glutamine plays a role in immune cell production, helping to strengthen the immune system.

4. * Reduces Muscle Soreness :

   It can help reduce the effects of delayed onset muscle soreness (DOMS), allowing for quicker recovery between workouts.

5.  Supports Brain Function :

   Glutamine is a precursor to neurotransmitters, making it beneficial for cognitive health and mental clarity.

6.  Improves Endurance :

   It may help reduce fatigue during prolonged physical activities, enhancing overall athletic performance.

How to Use :

-  Suggested Use : Take 1 capsule 1 to 3 times daily, preferably between meals. This dosage can vary depending on your fitness level, health goals, and dietary needs. Always consult with a healthcare professional for personalized advice.

Make sure to drink plenty of water when taking L-glutamine, especially if you're using it for fitness or athletic recovery.