Now Foods L-Theanine 100 mg 90 Veg Capsules  is a supplement designed to promote relaxation and stress relief without causing drowsiness. Below is a detailed breakdown of its ingredients, benefits, and usage instructions.

Ingredients :

1. L-Theanine  (100 mg per capsule)  –  An amino acid primarily found in tea leaves, particularly in green tea. It's known for its calming effects and ability to promote relaxation.

2. Cellulose (Capsule  –  A plant-based material used to make the vegetarian capsule.

3. Rice Flour  –  Used as a filler or stabilizer.

4. Silica  –  An anti caking agent that prevents clumping of the ingredients.

5. Magnesium Stearate (Vegetable Source  –  Used as a flow agent to ensure the smooth manufacturing of the capsules.

Benefits :

1. Promotes Relaxation  –  L-Theanine is known to help reduce stress and anxiety by promoting a state of calm and relaxation.

2. Supports Healthy Cognitive Function  –  It can improve mental clarity and focus, without causing jitteriness or drowsiness, making it ideal for people who want to stay alert.

3. Stress Reduction  –  L-Theanine helps to lower the body's response to stress, supporting overall mental well-being.

4. Improves Sleep Quality  –  While it doesn’t induce sleep directly, its calming properties can help enhance sleep quality when taken before bed.

5. Supports Cardiovascular Health  –  L-Theanine may help to lower blood pressure, especially during times of stress.

How to Use :

- Dosage  :  Take 1 capsule 1 to 2 times daily as needed, preferably on an empty stomach.

- Storage :  Store in a cool, dry place after opening.

Always consult with a healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medication, or have any medical conditions.