Naturebell Magnesium Glycinate 500mg (240 Capsules  is a dietary supplement that provides magnesium in the form of magnesium glycinate, a compound made by combining magnesium with the amino acid glycine.

Here's a breakdown of its ingredients and benefits :

Ingredients :

1. Magnesium Glycinate :

   - A chelated form of magnesium that is known for its high bioavailability and gentle effects on the digestive system compared to other forms of magnesium.

2. Other Ingredients (typically found in capsules :

   - Hypromellose (Capsule) :  A plant derived capsule shell material.

   - Rice Flour :   Sometimes used as a filler or to stabilize the powder within the capsule.

   - Magnesium Stearate :   Often used as a flow agent to ensure consistent texture in the capsules.

Benefits of Magnesium Glycinate :

1. Supports Muscle Function & Relaxation :

   - Magnesium is essential for proper muscle function and can help alleviate muscle cramps, spasms, and tension.

2. Promotes Healthy Sleep :

   - Magnesium glycinate is known for its calming properties, which can help improve sleep quality by reducing stress and promoting relaxation.

3. Supports Heart Health :

   - Magnesium plays a key role in maintaining normal heart rhythms and may help reduce the risk of cardiovascular issues.

4. Improves Bone Health :

   - Magnesium is essential for bone density and works alongside calcium and vitamin D to support healthy bones.

5. Reduces Stress & Anxiety :

   - The glycine in magnesium glycinate has calming effects on the brain, which may help reduce anxiety and improve overall mental well being.

6. Supports Blood Sugar Control :

   - Magnesium helps regulate insulin and glucose levels, which can benefit individuals with blood sugar imbalances or diabetes.

7. Boosts Energy Production :

   - Magnesium is involved in over 300 biochemical reactions in the body, including those that produce energy, helping to reduce fatigue.

Why Magnesium Glycinate ?

Magnesium glycinate is often preferred over other forms (like magnesium oxide or citrate) because it is :

- Easier on the stomach (less likely to cause diarrhea).

- More easily absorbed, making it an efficient way to increase magnesium levels.

Usage Instructions for Naturebell Magnesium Glycinate 500mg (240 Capsules) :

1. Recommended Dosage :

   - Take 2 capsules daily  with a meal or as directed by a healthcare professional.

2. How to Take :

   - Swallow the capsules with a full glass of water.

   - For best results, take at the same time each day, preferably with food to enhance absorption and prevent stomach upset.

3. Storage :

   - Store in a cool, dry place away from direct sunlight and moisture.

   - Keep out of reach of children.

4. Cautions :

   - If you are pregnant, nursing, taking medications, or have any medical conditions, consult your doctor before use.

   - Do not exceed the recommended dosage.

Following these instructions ensures proper absorption and effectiveness of the supplement.